what we offer

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individual counseling

We navigate so many responsibilities and roles, it can be difficult to make space to process our internal world. Giving ourselves permission to be seen, heard, and supported is essential to our wellbeing.

50 minute individual sessions available in person and on telehealth*. Self pay only.

*telehealth is 12 & up

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emdr

EMDR (eye movement desensitization and reprocessing) is an extensively researched psychotherapy method that helps trauma and PTSD symptoms. This form of therapy helps target the brain to naturally process and heal. For more information. check out this link: https://www.emdria.org/about-emdr-therapy

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child centered play therapy

"For children, play is serious learning." – Fred Rogers

Children communicate, learn, and process through play. Developmentally, play is their work. Allowing children the space, time, and attention to navigate their thoughts and feelings is essential for healing and growth.